Tortilla Roll with Tuna Salad, Shredded Lettuce and Cheddar (Serves 4)
	Ingredients : • 1 can (120 g/4.2 oz) Smoked Light Tuna Slices in Sunflower & Sesame Oil • 2 cups lettuce, cut into bite size pieces • 2 Tbsp. lemon juice                 splash of Worcestershire sauce                 Salt and pepper, to taste                 bread croutons (optional)                 lemon slices (optional)                 clove garlic, minced   Directions : 1. Drain tuna, reserving the sunflower and sesame oil for dressing. 2. Divide lettuce onto two salad plates and spread tuna slices over lettuce. 3. For dressing, mix together the sunflower and sesame oil, lemon juice and Worcestershire sauce. Season with salt and pepper, to taste. Drizzle dressing over salad and serve with toasted bread croutons and lemon slices if desired.   Nutritional Values : Per serving :         Calories 143         Fat 7.4 g         Carbs 5 g         Protein 15 g         Fibre 1.2 g         Sat fat 1.2 g         Cholesterol 24 mg         Sodium 268 mg         Sugar 1.3 g         Calcium 44 mg   Source : www.calorieking.com