| Ingredients : |
• 1 can (170 g) Gold Seal® Flaked Light Tuna,drained
• 3 Tbsp. mayonnaise
• 1 Tbsp. sweet green relish
• 1/2. red onion, julienne salt and black pepper
• 2 cups shredded lettuce
• 1/2 cup grated Cheddar cheese
• 4 large tortillas
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Directions :
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1. Combine the tuna, mayonnaise, relish and red onion in a small mixing bowl. Stir well to mix and season with salt and pepper to taste.
2. Lay a tortilla on a clean cutting board.
3. Place about 1/2 cup of the lettuce along the edge closest to you. Top with 1/4 of the tuna mixture and 1/4 of the cheese.
4. Fold the edge closest to you over the filling and squeeze gently to form a compact log.
5. Fold one end of the tortilla about 1 inch over the log to form a bottom to the tortilla pocket. Continue to roll the tortilla into a compact cylinder.
6. Place the tortilla seam down on a plate and repeat with the remaining ingredients. Serve immediately. |
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| Nutritional Values : |
Per serving :
Calories 314
Fat 16.3 g*
Carbs 24 g
Protein 15 g
Fibre 2.6 g
Sat fat 4.5 g
Cholesterol 34 mg
Sodium 518 mg*
Sugar 2.3 g
Calcium 112 mg
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* For lower fat & sodium version use low fat cheese and replace mayo with yogurt.
Source : www.calorieking.com |
